At first it was really hard and I got a little stuck after "my dog"(which was the first thing I wrote down, because really who doesn't love their dog), but the more I thought about it and the more I forced myself to write them down it became much easier to think of what made me happy. By the end I was actually smiling for the first time in about three days. If anyone is feeling as though those dreaded dark and twisty feelings are about to take over I strongly suggest trying something like this. By writing everything I associated with the word happiness it cleared my mind of everything that had been currently bringing me down and helped open my eyes to the amazing parts of my life that bring me happiness. Now if I ever feel like I am about to slip and fall back into my gloom and doom routine, I flip to this piece of paper and read all the things I wrote and it helps me realize that that is the point. Smiling when I think about all these things on my paper is the point of looking presentable, making plans and trying to live life to the fullest. Not letting life get you down is the point. Searching for those things in your life that make you smile is the point.
Happiness is the point.